Discover Your Strongest Self
Get the personalized attention, guidance, and support you need to achieve your fitness goals with customized workouts
I have been working in the fitness industry since 2018 after starting as a personal training client where I developed a love for fitness. I have been told that I inspire people through fitness and my passion is contagious.
I understand that everyone has unique fitness needs so I strive to provide a welcoming and supportive environment where everyone feels comfortable and motivated to reach their goals. Whether you're looking to build muscle, lose weight or just improve your overall fitness, I can help!
discover your strongest self through 5ivelements OF
WELLNESS
PERSONAL HEALTH
WELLNESS
- - Agility
- - Coordination
- - Balance
- - Power
- - Reaction time/speed
EXERCISE
PERSONAL HEALTH
WELLNESS
- - Strength training
- - Core exercises
- - Flexibility
- - Stretching
- - Strength training
PERSONAL HEALTH
PERSONAL HEALTH
PERSONAL HEALTH
- - Physical
- - Emotional
- - Social
- - Spiritual
- - Intellectual
HEAL-THY-Self!
MY "MISSION" TO HELP YOU REACH YOUR "GOALS" & SET NEW ONES!
You get more than just a workout - you get a full coaching service. Whether you are new to fitness, returning from a break, have plateaued, or are restarting after an injury, I am dedicated to helping you and I will work to set you up with the correct tools to reach your fitness goals
Transform your body and achieve your fitness goals through my Community Partnerships program, "FRIENDS OF 5IVELEMENTS" you get access to discounts on other health & wellness services to support your long-term fitness goals, from footwear to supplements, through local businesses I have partnered with, ensuring you reach your goals in a safe, smart way.
Community Partnership and Discounts
options and pricing
WORKOUT AT my PRIVATE HOME GYM in Coquitlam $35 - $55 per session
- INDIVIDUAL 12 SESSION PACKAGE $55
- INDIVIDUAL 24/36 SESSIONS RECEIVE 10 - 15% DISCOUNT
- GROUP 12 SESSIONS 2-6 PEOPLE - $35
- GROUP 24/36 SESSION RECEIVE 10-15 % DISCOUNT
virtual COACHING $40 - $50 per session
A computer or phone with internet is required
If you're looking for more flexibility in your fitness routine, I offer online coaching services. We'll work together virtually to develop a fitness training plan that fits your lifestyle and helps you achieve your goals.
Work out programs are designed to work with the equipment you have at home.
- ONLINE 12 SESSION PACKAGE $50
- ONLINE 24/36 SESSIONS 10 - 15% DISCOUNT
WORKOUT AT your HOME
CANT GET TO MY GYM? NO PROBLEM!
ALL YOU NEED IS ABOUT 6FT X 6FT FLOOR SPACE AND I WILL BRING THE EQUIPMENT TO YOU!
- Pricing as above plus fuel surcharge for total Km's per session
AVAILABLE IN 12, 24 OR 36 SESSION PACKAGES - UPGRADE AT ANY TIME
5iveLements FITNESS APP - $199 monthly
TRAIN BY YOURSELF BUT BE SUPPORTED BY A COACH! WITH THE 5IVELEMENTS FITNESS MOBILE TRAINING APP (avail on IOS/Andrioid)
- WORKOUT ANYWHERE 5ivElements Fitness mission is to help you achieve your fitness goals in a safe and effective manner. I will work with you to create a personalized plan that is tailored to your individual needs and goals. Offering a variety of training programmes, including strength training, cardio, and functional fitness, to help you achieve your desired results directly through your mobile device.
- THE MOBILE APP is designed for individuals looking for customized workouts along with my experience and guidance but who want to workout on their own. This is ideal in locations where outside personal trainers are not allowed to train clients. Video tutorials and training tips give you support alongside structured step by step programs designed for you that keep you safe working out in these settings on your own, whilst helping you consistently reach your goals..
- I also provide ongoing support to help you stay on track and achieve lasting success with an Optional NUTRITION PLAN / WEEKLY CHECK-IN
workout at work!
CORPORATE CLIENTS
THE ISSUE....
Physical inactivity and sedentary lifestyles are negatively related to both mental health and cognition. Office workers spend at least two-thirds of their workday sitting so
one thing they all have in common is that they often have a stiff neck, or low back pain due to extended time sitting at a desk..
Workers who enjoy exercise are probably doing it but then again, they might not have time due to their work load. Workers who don't work out are even less likely to add it in to their day!
THE SOLUTION.....
I BRING THE WORK OUT TO THE OFFICE
I am offering a bespoke solution for office workers through on-site small group training at the office during the day. Creating a far higher chance of making a meaningful impact on the lives of employees who might not ever make it to a local gym before or after work.
want to MEAL PREP but don't know where to start? NO PROBLEM!
I have partnered with the talented team at 2 Guys with Knives who's fresh, delicious and locally prepared weekly meal is created with a balance of lean protein, low glycemic carbohydrates and tasty veggie combinations which will help you stay on track with your nutrition and also save money at the same time with discounts and promotions only available through here !
KEEPING you ACTIVE, ON your FEET, FOR LIFE
Kintec is changing the way people think and feel about their feet. From the artificial-intelligence in their Fit System™ to state-of-the-art orthotic manufacturing techniques and curated premium footwear – Kintec is 5ivElements Fitness go to for footwear which is why we have partnered up to give our clients discounts on Kintec products so that they can move better and go further than they ever thought possible.
HEALTH AND WELLNESS PRODUCTS
Jumpstart your healthy living journey with DISCOUNTED programs from Arbonne. They have bestselling nutrition product sets and I have created packages that will help you establish healthy habits and a healthy lifestyle whilst saving you money so you can get more energy, support healthy living, and feel fit with clean nutrition.
30 Days to Healthy Living
Jumpstart your healthy living journey with this DISCOUNTED program from Arbonne's #1 bestselling nutrition product set. This set is designed to act as a reset to establishing healthy habits and a healthy lifestyle so you can get more energy, support healthy living, and feel fit with clean nutrition.
SUPPLEMENTS COMING SOON
Why people are choosing 5ivelements for their fitness?
ACCESSIBLE FITNESS
- Use of my private fully equipped home gym in Coquitlam. Let your hair down and be the only one in the gym!
- Body Positive environment - all ages, sizes, skin colour, religious or spiritual perspectives are welcome.
- No peak times like in other gyms.
- Wide Variety of weight training and cardio options to use for your fitness goals.
- Free parking
- Pet friendly - I have 2 small non shedding dogs who love to join sessions when clients request it! This is optional as I understand about allergens
- All gym equipment is sanitized before and after each session.
OPTIONS
- Group fitness - WORKOUT with a friend if you don't want to workout alone and get a discounted rate!
- Online/virtual coaching - in person training can also be converted to remote as needed!
- Custom workout App (avail on iOS/android) for individuals looking to workout with my guidance in public/corporate gyms. This provides structured programs designed for you that keep you safe and provide you with guided workouts in these settings but without me actually being there!
- I donate my time to work with families of children in hospital to help their mental health.
NOT PRICE MATCHING BUT BEATING!
- I will work with you to create a programme that fits your goals, schedule, and budget so that you can find the road to success you want on your fitness journey.
- I also offer specialized programmes for seniors, athletes, and individuals with special needs.
- Corporate Discounts available and the opportunity to BRING THE WORKOUT TO YOUR OFFICE!
- Flexible scheduling - Need to take a trip?- sessions can be held until you return.
- I offer a variety of price packages for sessions and will work with you to help ensure you have the ability to workout as often as you want within your budget.
- I make fitness affordable and accessible as much as I can and I don't know of any other private gym who will bring all their services to you if you ask!
- Nutrition guidance included with all plans.
- Through the "Friends of 5ivElements" programme, I also make sure you are set up with discounts for health and wellness services in the community to support you, at no extra cost.
CELEBRATE YOUR STRONGEST SELF THROUGH 5IVELEMENTS
Cher - Works out at 5ivElements Fitness gym
Emma and 5ivElements Fitness has been such an amazing gift in my life.
I have been working out there for over a year. As a 52 year old I thought I just had to put up with weakness and muscle loss but that is not the case. I am regaining the strength I had in my 30ies and feel so much healthier.
Emma is the most compassionate and caring person who loves sharing her passion for healthy lifestyles with everyone - in whatever way works for best for them.
I love the privacy of the personal gym. I know that I can come as I am and be myself and we always have a good laugh. With Emma’s knowledge and unconditional support, I know that I will achieve all my fitness goals.
Highly recommend
Tila - Works out virtually
Emma is supportive, motivating, and entertaining to work with. Her detailed and customized programs focus on my fitness goals and she is knowledgeable and able to adapt to any restrictions I have. With a knee injury, Emma was able to create upper body programs that combined strength and cardio, and as I recovered she was there to celebrate every accomplishment as we gradually reintroduced lower body movements into our training sessions. With online personal training, we get maximum results with minimum time commitment, and I can fit our workouts into my busy schedule. I strongly recommend Emma’s personal training services through 5ive Elements Fitness!
Madhavi - Works out at her apartment gym
Over the past year, Emma has made a profound impact on my fitness journey. Her personalized approach has transformed the way I view fitness. She doesn't believe in a one-size-fits-all approach, and that's what sets her apart. She takes the time to understand my unique goals, strengths, and areas that need improvement. The training program she creates is tailor-made just for me, ensuring that every session is productive and enjoyable, and best of all we have a great rapport throughout the session, making an otherwise strenuous process more fun.
However, what's truly remarkable is Emma's commitment to my success. Her dedication doesn't stop at the gym; she's willing to travel to my home for our training sessions. This level of convenience and personalized attention is unparalleled, and it shows how much she genuinely cares about my well-being. Under Emma's guidance, I've achieved fitness milestones I never thought possible. I've not only seen physical improvements but also a boost in my self-confidence and overall well-being. Emma has a way of making workouts fun and challenging at the same time, and I always look forward to our sessions.
I can't recommend Emma enough. Her expertise, dedication, and the way she customizes every aspect of our training are truly remarkable. I feel fortunate to have her as my trainer, and I'm excited to see where this fitness journey will take me with Emma by my side.
Shannon - works out at 5ivElements gym
I like to come to 5ivElements Fitness because it’s a private space so I don't have to worry about seeing anyone! Even if I am tired or not up for socializing, I look forward to coming because I get to play with the doggies whilst I am working out!
They are my therapy!
I used to go to the public gym, but I would often make excuses not to go, but now, even on my worst days, I don’t mind coming (even though I hate working out) because I know I will feel better afterwards.
Emma always finds a way to get me through the session smiling and gets me moving and feeling healthy.