Discover Your Strongest Self
Get the personalized attention, guidance, and support you need to achieve your fitness goals with customized workouts
I have been working in the fitness industry since 2018 after starting as a personal training client where I developed a love for fitness. I have been told that I inspire people through fitness and my passion is contagious.
I understand that everyone has unique fitness needs so I strive to provide a welcoming and supportive environment where everyone feels comfortable and motivated to reach their goals. Whether you're looking to build muscle, lose weight or just improve your overall fitness, I can help!
FLEXIBLE SCHEDULING
I know that life can be busy, but that shouldn't stop you from reaching your fitness goals. That's why I offer flexible scheduling options to fit your busy lifestyle.
options and pricing
WORKOUT AT my PRIVATE HOME GYM in Coquitlam $25 - $55 per session
PRIVATE 1:1 (Individual) PERSONAL TRAINING
12 SESSION PACKAGE
$55 per session
24 SESSION PACKAGE
15% DISCOUNT
DON'T WANT TO WORKOUT ALONE?
NO PROBLEM - BRING A FRIEND!
GROUP TRAINING
12 SESSION PACKAGE
$35 each
per session
24 SESSION PACKAGE
15% DISCOUNT
(2 - 4 people max per group)
Sessions are 50 min and include a Warm up, Core Exercises, Flexibility & Stretching. Workouts can also include High Intensity Interval Training, Aerobic fitness, and Strength training, depending on individual goals.
virtual COACHING $40 - $50 per session
A computer or phone with internet is required
If you're looking for more flexibility in your fitness routine, I offer online coaching services. We'll work together virtually to develop a fitness training plan that fits your lifestyle and helps you achieve your goals.
Work out programs are designed to work with the equipment you have at home.
- ONLINE 12 SESSION PACKAGE $50 Per Session
- ONLINE 24 SESSION PACAKGE - 15% DISCOUNT
5iveLements FITNESS APP - $250 monthly
TRAIN BY YOURSELF BUT BE SUPPORTED BY A COACH! WITH THE 5IVELEMENTS FITNESS MOBILE TRAINING APP (avail on IOS/Andrioid)
- WORKOUT ANYWHERE WITH 5IVELEMENTS FITNESS MOBILE APP: Helping you achieve your fitness goals in a safe and effective manner. Ideal for individuals who want to workout on their own but are looking for customised workouts and personalised guidance. This is also a popular option in locations where outside personal trainers are not allowed to train clients.
- CUSTOMIZED BY ME FOR YOU - up to 5 workouts available for you to follow each week, tailored to your fitness goals, physical limitations, and strengths. I will work with you to create a personalised plan that is tailored to your individual needs and goals. Offering a variety of training programmes, including strength training, cardio, and functional fitness, to help you achieve your desired results directly through your mobile device.
- VIDEO TUTORIALS AND TRAINING TIPS give you support alongside structured step by step programs designed for you that keep you safe working out in these settings on your own, whilst helping you consistently reach your goals..
- CHAT WITH ME AT ANYTIME via the app to ask questions or share your progress. I am your cheerleader and can see the progress you are making as you go through your programs and will celebrate with you as you go your fitness journey!
- FREE IN PERSON/REMOTE CHECK IN : A 50-minute workout for instruction, correction or adaptation to your program as needed is available to use per month.
- I also provide ongoing support to help you stay on track and achieve lasting success with an Optional NUTRITION PLAN / WEEKLY CHECK-IN Choose between a meal plan that’s tailored to you or I can provide you with macronutrient goals if you want a bit of freedom with your meals. This is optional and at no extra cost.
WORKOUT AT your HOME
CANT GET TO MY GYM? NO PROBLEM!
ALL YOU NEED IS ABOUT 6FT X 6FT FLOOR SPACE AND I WILL BRING THE EQUIPMENT TO YOU!
- Pricing as above plus fuel surcharge for total Km's per session
HEAL-THY-Self!
MY "MISSION" TO HELP YOU REACH YOUR "GOALS" & SET NEW ONES!
You get more than just a workout - you get a full coaching service. Whether you are new to fitness, returning from a break, have plateaued, or are restarting after an injury, I am dedicated to helping you and I will work to set you up with the correct tools to reach your fitness goals
Transform your body and achieve your fitness goals through my Community Partnerships program, "FRIENDS OF 5IVELEMENTS" you get access to discounts on other health & wellness services to support your long-term fitness goals, from footwear to supplements, through local businesses I have partnered with, ensuring you reach your goals in a safe, smart way.
Why people are choosing 5ivelements for their fitness?
ACCESSIBLE FITNESS
- Use of my private fully equipped home gym in Coquitlam. Let your hair down and be the only one in the gym!
- Body Positive environment - all ages, sizes, skin colour, religious or spiritual perspectives are welcome.
- Group fitness - WORKOUT with a friend if you don't want to workout alone and get a discounted rate!
- No peak times like in other gyms.
- Wide Variety of weight training and cardio options to use for your fitness goals.
- Free parking
- Pet friendly - I have 2 small non shedding dogs who love to join sessions when clients request it! This is optional as I understand about allergens
- All gym equipment is sanitized before and after each session.
NOT PRICE MATCHING BUT BEATING!
- I will work with you to create a programme that fits your goals, schedule, and budget so that you can find the road to success you want on your fitness journey.
- I also offer specialized programmes for seniors, athletes, and individuals with special needs.
- Corporate Discounts available and the opportunity to BRING THE WORKOUT TO YOUR OFFICE!
- Flexible scheduling - Need to take a trip?- sessions can be held until you return.
- I offer a variety of price packages for sessions and will work with you to help ensure you have the ability to workout as often as you want within your budget.
- I make fitness affordable and accessible as much as I can and I don't know of any other private gym who will bring all their services to you if you ask!
- Nutrition guidance included with all plans.
- Through the "Friends of 5ivElements" programme, I also make sure you are set up with discounts for health and wellness services in the community to support you, at no extra cost.