`Discover Your Strongest Self
Get the personalized attention, guidance, and support you need to achieve your fitness goals with customized workouts
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Get the personalized attention, guidance, and support you need to achieve your fitness goals with customized workouts
Whether you are new to fitness, returning from a break, have plateaued, or are restarting after an injury, I understand that everyone has unique fitness needs and goals.
I will create a workout plan tailored to your individual fitness goals and abilities. Whether you're looking to build muscle, lose weight or just improve your overall fitness, I can help with your fitness journey.
Unlimited use of 5ivElements Fitness free weights, bands, bars, balls & other equipment is included
FITNESS OPTIONS
Functional Movement
General Fitness / Group Fitness
HIIT / Cross Training / Fat Loss
Weight Training / Body Building
Core Strength Conditioning
We all know that Exercise is good for us, that it naturally relives tension, stress and anxiety, boosts energy and well-being through the release of "endorphins" - The feel good chemicals. Research shows that people who exercise regularly have better mental health and emotional wellbeing, and lower rates of mental illness.
CANT GET TO MY GYM? NO PROBLEM!
ALL YOU NEED IS ABOUT 6FT X 6FT FLOOR SPACE AND I WILL BRING THE EQUIPMENT TO YOU!
A computer or phone with internet is required
If you're looking for more flexibility in your fitness routine, I offer online coaching services. We'll work together virtually to develop a fitness training plan that fits your lifestyle and helps you achieve your goals.
Work out programs are designed to work with the equipment you have at home.
TRAIN BY YOURSELF BUT BE SUPPORTED BY A COACH! WITH THE 5IVELEMENTS FITNESS MOBILE TRAINING APP (avail on IOS/Andrioid)
CORPORATE CLIENTS
THE ISSUE....
Physical inactivity and sedentary lifestyles are negatively related to both mental health and cognition. Office workers spend at least two-thirds of their workday sitting so
one thing they all have in common is that they often have a stiff neck, or low back pain due to extended time sitting at a desk..
Workers who enjoy exercise are probably doing it but then again, they might not have time due to their work load. Workers who don't work out are even less likely to add it in to their day!
THE SOLUTION.....
I BRING THE WORK OUT TO THE OFFICE
I am offering a bespoke solution for office workers through on-site small group training at the office during the day. Creating a far higher chance of making a meaningful impact on the lives of employees who might not ever make it to a local gym before or after work.
For those dealing with the challenges associated with caring for a sick family member - we may not make time for ourselves. We instead worry about the future and feel stressed about the present.
I want to help take away some of the barriers and therefore will be offering the opportunity to DONATE my time to host pop-up small group training session at your location.
COMMUNITY PARTNERSHIPS
Through my Community Partnerships program, "FRIENDS OF 5IVELEMENTS" you get more than just fitness training– you get a full coaching service with access to discounts on other health & wellness services to support your long-term fitness goals, from footwear to supplements, through local businesses I have partnered with, ensuring you reach your goals. (only available to active clients)
BLOG
You can also check out my blog for articles and tips on fitness, nutrition and overall wellness. I also offer resources like workout plans and healthy recipes to help you stay on track.
ONLINE coaching across Canada
MY PRIVATE HOME GYM in Coquitlam, BC
Coaching hours 6am - 7pm
Monday to Friday
Hours not convenient?
The 5IVELEMENTS FITNESS APP, allows you to workout whenever you want!
5ivElements Fitness
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