discover your strongest self through 5ivelements OF
WELLNESS
PERSONAL HEALTH
WELLNESS
- - Agility
- - Coordination
- - Balance
- - Power
- - Reaction time/speed
EXERCISE
PERSONAL HEALTH
WELLNESS
- - Strength training
- - Core exercises
- - Flexibility
- - Stretching
- - Strength training
PERSONAL HEALTH
PERSONAL HEALTH
PERSONAL HEALTH
- - Physical
- - Emotional
- - Social
- - Spiritual
- - Intellectual
HEAL-THY-SELF
"FRIENDS OF 5IVELEMENTS"
Transform your body and achieve your fitness goals through my Community Partnerships program, "FRIENDS OF 5IVELEMENTS" you get access to discounts on other health & wellness services to support your long-term fitness goals, from footwear to supplements, through local businesses I have partnered with, ensuring you reach your goals in a safe, smart way.
want to MEAL PREP but don't know where to start? NO PROBLEM!
I have partnered with the talented team at 2 Guys with Knives who's fresh, delicious and locally prepared weekly meal is created with a balance of lean protein, low glycemic carbohydrates and tasty veggie combinations which will help you stay on track with your nutrition and also save money at the same time with discounts and promotions only available through here !
KEEPING you ACTIVE, ON your FEET, FOR LIFE
Kintec is changing the way people think and feel about their feet. From the artificial-intelligence in their Fit System™ to state-of-the-art orthotic manufacturing techniques and curated premium footwear – Kintec is 5ivElements Fitness go to for footwear which is why we have partnered up to give our clients discounts on Kintec products so that they can move better and go further than they ever thought possible.
HEALTH AND WELLNESS PRODUCTS
Jumpstart your healthy living journey with DISCOUNTED programs from Arbonne. They have bestselling nutrition product sets and I have created packages that will help you establish healthy habits and a healthy lifestyle whilst saving you money so you can get more energy, support healthy living, and feel fit with clean nutrition.
30 Days to Healthy Living
Jumpstart your healthy living journey with this DISCOUNTED program from Arbonne's #1 bestselling nutrition product set. This set is designed to act as a reset to establishing healthy habits and a healthy lifestyle so you can get more energy, support healthy living, and feel fit with clean nutrition.
SUPPLEMENTS COMING SOON
Gift the Power of Fitness
Surprise your loved ones with the gift of fitness. Invite a friend or family member to a COMPLIMENTARY personal training session with 5ivElements Fitness and help them achieve their fitness goals. (Receive a free PT session for every referral made)
CELEBRATE YOUR STRONGEST SELF THROUGH 5IVELEMENTS
Cher - Works out at 5ivElements Fitness gym
Emma and 5ivElements Fitness has been such an amazing gift in my life.
I have been working out there for over a year. As a 52 year old I thought I just had to put up with weakness and muscle loss but that is not the case. I am regaining the strength I had in my 30ies and feel so much healthier.
Emma is the most compassionate and caring person who loves sharing her passion for healthy lifestyles with everyone - in whatever way works for best for them.
I love the privacy of the personal gym. I know that I can come as I am and be myself and we always have a good laugh. With Emma’s knowledge and unconditional support, I know that I will achieve all my fitness goals.
Highly recommend
Tila - Works out virtually
Emma is supportive, motivating, and entertaining to work with. Her detailed and customized programs focus on my fitness goals and she is knowledgeable and able to adapt to any restrictions I have. With a knee injury, Emma was able to create upper body programs that combined strength and cardio, and as I recovered she was there to celebrate every accomplishment as we gradually reintroduced lower body movements into our training sessions. With online personal training, we get maximum results with minimum time commitment, and I can fit our workouts into my busy schedule. I strongly recommend Emma’s personal training services through 5ive Elements Fitness!
Madhavi - Works out at her apartment gym
Over the past year, Emma has made a profound impact on my fitness journey. Her personalized approach has transformed the way I view fitness. She doesn't believe in a one-size-fits-all approach, and that's what sets her apart. She takes the time to understand my unique goals, strengths, and areas that need improvement. The training program she creates is tailor-made just for me, ensuring that every session is productive and enjoyable, and best of all we have a great rapport throughout the session, making an otherwise strenuous process more fun.
However, what's truly remarkable is Emma's commitment to my success. Her dedication doesn't stop at the gym; she's willing to travel to my home for our training sessions. This level of convenience and personalized attention is unparalleled, and it shows how much she genuinely cares about my well-being. Under Emma's guidance, I've achieved fitness milestones I never thought possible. I've not only seen physical improvements but also a boost in my self-confidence and overall well-being. Emma has a way of making workouts fun and challenging at the same time, and I always look forward to our sessions.
I can't recommend Emma enough. Her expertise, dedication, and the way she customizes every aspect of our training are truly remarkable. I feel fortunate to have her as my trainer, and I'm excited to see where this fitness journey will take me with Emma by my side.
Shannon - works out at 5ivElements gym
I like to come to 5ivElements Fitness because it’s a private space so I don't have to worry about seeing anyone! Even if I am tired or not up for socializing, I look forward to coming because I get to play with the doggies whilst I am working out!
They are my therapy!
I used to go to the public gym, but I would often make excuses not to go, but now, even on my worst days, I don’t mind coming (even though I hate working out) because I know I will feel better afterwards.
Emma always finds a way to get me through the session smiling and gets me moving and feeling healthy.