Frequently Asked Questions

I offer personalized training programmes, nutritional guidance, and lifestyle coaching to help clients achieve their fitness goals.

Pricing varies depending on the programme and duration. See the services page for more detailed  pricing information.

The frequency of your workouts depends on your fitness goals and current fitness level. I recommend at least 2 -  3 workouts per week for optimal results.

I believe that nutrition is a crucial component of overall health and fitness. Clients have the option of personalized nutritional guidance based on their goals, dietary preferences, and lifestyle.

I work with clients of all fitness levels and backgrounds, including beginners, athletes, and seniors. Training programmes are customized based on the client's goals and abilities.

Yes I can but please note that most gyms DON'T allow outside trainers to work within their settings.  This helps protect their fitness professionals and I am in support of this having worked in a number of these facilities myself! If your gym allows it then I am happy to come. If not then maybe the workout app could be a good choice for you!