FLEXIBLE SCHEDULING

An introductory stage, helping you learn correct posture and positioning! We focus on functional movements and It is about setting you up safely and creating good, safe habits. You will be given an opportunity to work around any limitations you may have from past injuries and start to spike your metabolism and get your body in to a fat burning state. 

This stage can take from 1-2 months depending on personal circumstances and experience. Whether you are new to fitness, returning from a break, restarting after an injury, or you hit a fitness plateau- you spend some time working in this stage at the beginning of training with me to ensure we Start Smart!

BENEFITS

• Address imbalances / Stability
• Increased energy / BMR
• Creating routine and knowledge
• Confidence
• Preventing Injury
• Weight Loss

This Is where you are introduced to more complex exercises and can start to build more muscle.

Strength training is essential for building muscle, burning fat, and improving overall health. I will work with you to develop a strength training programme that fits your goals and abilities. You will also have higher functioning / improved strength and can expect to lose from 5- 10lbs of fat and put on between 4 - 8llbs muscle in the first few months of this stage.

BENEFITS

• Lean muscle gain
• Fat loss – (2 – 4lbs)
• Muscle gain – (4 – 8lbs)
• BMR Increases
• Higher Functioning / Improved strength
• Decrease plateau depending on goal (fat loss/muscle gain)
• This stage is where you will have develop more Independence

Additional time to work with me to reach your goals. Think about it as adding a fine liner to the pencil drawing of your perfect goal picture! You can reach your goals and start to set new ones! This stage can be started sooner or later depending on goal, limitations, and overall experience.

BENEFITS

• Increase HR which increases BMR for longer 
• Reach goals – set new ones!
• Full knowledge of the equipment
• Easier recovery time
• Improved endurance